Just discovered the importance of the Gluteus Medius Muscle. It's a little difficult to find. Strengthening it and learning how to fire it takes a little work too. Well worth it though. Take a look.
Sunday, January 11, 2009
It's All Core
Recently, I've been having some issues, well pain, on my right side. Over use, favoring my right side, from the long rehab process, is causing some grief on my so called good side.
Just discovered the importance of the Gluteus Medius Muscle. It's a little difficult to find. Strengthening it and learning how to fire it takes a little work too. Well worth it though. Take a look.
Just discovered the importance of the Gluteus Medius Muscle. It's a little difficult to find. Strengthening it and learning how to fire it takes a little work too. Well worth it though. Take a look.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment