Cook you own food, eat your vegetables, junk the junk food, including the daily double double at "Tim's, Starbucks, Second Cup et al ." Keep in touch, exercise a little, that's the mantra of the Adams siblings all 7, aged from 76- 90 . They've celebrated 582 collective birthdays, so from experience they speak, if we listen and hear, there's a useful message.
There's a pretty good chance we'll all live a little longer, if we chose to make the investment, now. See yourself at 90, what's the picture? It's bright if we can walk, talk, read, and connect. Small adjustment now leads to productivity, living well, at the back end of the timeline.
Research Sources
Senior Peer Mentoring
Older Women and Excerise
Attitude and Aspirations of Older People
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