14 DAYS OF RECOVERY

It's day 14 today. Starting to feel better. That's Good. The worst day was day 4. It wasn't the hip. It felt sore. That was expected.

It was the rest of me, reacting to various drugs and hospital therapy. Specifically, I was extremely nasuated. Sought help from my "GP", who made a home vist. That's pretty special stuff. The diagnosis was mild sinus infection, swollen glands. plus a digestive system reaction to medications.

The solution, part his, part mine. I took enzymes and acidophlius for the digestive system. Backed off the pain killers. Reduced the dosage in half. Drank a 'gallon' of fluids, daily, water, plus pop, and juice with sugar, in it. Don't usually drink much of the latter, however all of the above worked. It took a couple of days though.

Is is crtical to have your GP, availabe to you, post operation. Don't botther calling the Hip and Knee Clinic, on medical issues. Deal directly with your GP.

Do all that you can to feel well. For me the objective is to shortern the incapacity stage, as much as possible. Feeling well is best way I know to do that.

Rehab session 24 hours after surgery

RECOVERYING

Just about now 7 days ago I was 'in theatre' for hip replacement. So far, recovery is going well. Standing up typing this post, with a modicum of weight on the new hip. There's been some moments, and no doubt there'll be more, however , it's good to be home, recovering. Stay tuned for some patient perspective , "wisdom" from this crowd of one.

Guiding Hand from Therapist Sherry Rioux 24 hours after surgery

Three Tips to Recover from Hip Surgery

Click to Play

Jan Remier is a fomrer Mayor of Edmonton, Alberta, and proud user of a 'bionic' hip. She's had hip replacement surgery. 

Her advice.  Listen to your body. Rehab with professional supervision and do what the phyisotherapist says.

We'll be able to compare notes real soon !

 

Donating My Hip Bone

Remember the song hip bone?


Prety good

... not it!

This one. althought not a great rendition. I expected to find more. I did learn it's a Negro Spiritual. I just remember it as a fun tune.

Well my hip bone is causing me grief. When it comes out, I've decided to let some one else have a go with it. The Comprehehnsive Tissue Centre, at the University of Alberta, is the agency that goes around chasing for bones.

That's a little hyerpobyle. They ask you to donate. Ninety percent of the folks approached do. That's impressive. They use the 'old bone' for hip, and spinal cord surgeries. Here's a link to the Centre. It's a little dated , however, you'll understand what they do. Expect to hear from these folks, if you're getting a joint makeover.

I'll trust that mine old bone makes a little better connection.

Signed the Contract

There's quite a process involved in acquiring a new body part. It's not a decision to be taken lightly.

Eighteen months ago, here in Alberta, the provincial government created a pilot project for hip and knee replacement surgery. The goal was to create a platform of specialists to deliver joint replacements more efficiently.

It's now called the Bone and Joint Clinic. I signed my contract today. We've all got roles and responsibilities.

If anyone wants to share their experience, I'd love to hear your story, or any tips you might have on the recovery side. Anything to ease my pain is really appreciated!


Learn how the pilot project has morphed into a fully integrated program, here.

Not Taking It Anymore!

The Pain that is. In my Butt, left gluteus maximus to be exact. Maybe more info than you need. I've had it for some time, 8 years. Tried just about every thing I know to lose the pain.

Read Back Pain Books. Tried herbs, supplements, accupuncture, message, phisotherpay and yoga. Changed my diet. Rolled the dice on the Egoscue Method. There is merit in all the therapies I tried . They work to some extent, not enough, just can't shake the pain.Gave the alternatives a good shot.

I'm losing capacity to do things, like walk the dog, I don't sleep well. Don't work as well as I know I can. Not all that enthuisased about give up a body part, however, on December 13th, will get a new hip. Stay tuned intend to document the process. It's been around for a while.

Click here or on the picture to see a 'virtual rendition' of the process

Biogen Intersitial

Click to Play

This video was key element in an awareness program for Multiple Sclerosis therapy

Snooze To Win

There are no coincidences, right? Two New York Times' pieces caught my eye. One debunking the myth that lactic acid causes muscles fatique. Unfortunatley, it took a hundred years for the establishment to recognize the old 'science' was wrong. Begs the question, how many other old theories need to be scrapped?

The coincicdences, We can train the brain, to let it all go;   imagine learning to sleep! A  little
aerboic excerise,  6 hours before hitting the pillow, creates muscle
fatique, so we can let it all go!  Ah the simplicity of it all.You can . Just in case you, perhaps like me, might be having a problem  with quality shut eye time.

Dear Iris--Ease My Pain

Dear Erudite Editor, Sherwood Park News please pass this on to the Minister of Health.

Hello Iris:

I went to see your pal Curt Vos, the other day. He's fine, me not so much. I've this pain in my butt. It goes into my back, my legs and is messing up my kness. It really is annoying. So am I, when I have it. That's probably more detail than you need. Perspective is important though!

So Curt books me an MRI to get to the bottom, so to speak, of all of this. One problem, I can't get it till July 26th. It'll be six months before, I'm on the road to recovery. Time is scare. Function is pretty important, with a finite and declining number of days left, on the planet.

I know you're up to your butt, in Third Way dilberations, so I don't want to take up much of your time. However, as a representative "underwriter" of the current government supplied health care insurance system. I ('we') pay for it through taxes, premiums, and out of pocket for delisted services or alternative therapies not covered, at all.

Why does it take 4 months to get an MRI in the system?

Why can't I use my 'public system' insurance to pay for a MRI, at a private clinic? "They" tell me I can get an MRI there, in two days.

How much does an MRI cost, in the public system?

How will the third way shortern wait times? Reduce costs to me? Increase benefits to me (us)?

How will de listing services, declaring hip and knees as non essential, benefit those with hips knees, and other things that need to be fixed?

How does de listing benefit anyone? In 2005 Alberta Health dropped physiotherapy coverage from 6 to 4 visits. Iris, Why did you do that? Who benefited from that?

What's the benefit in third party Health Insurance? As I see it, subject to clarification of course, I'll pay a premium to a private insurance company, 'they'll' create a deductible, and "they'll" either de list me, or increase my premium when and if I use the insurance, just like the automobile insurance guys do.

Iris, I look forward to discussing this. I trust the Erudite Editor and August Publisher of this weekly journal will be happy to accommodate your response.

Regards Bruce Winter

PS
Friends of Medicare, and anyone who needs something fixed and can't get it, feel free to join in this discussion, here, or at wwww.selfheath.blogspot.com

School Days Stress Reliever

In the wanning of summer and falling ahead, it's the time of year when resolutions are revisited. School starts, routines bump up to accommodate an array of activities, not the least of which is keeping active. Here's an easily incorporated exercise approach via LifeHacker For more concentrated resource in getting rid of the stress around clutter try Get Organized Now .

TECHNOLO-GEE

How do they do that, is the medial question of the day. Check this out.


This is a heart monitoring pill It's being used by the NFL to monitor players, during training camp, in the wake of a couple of fatalities. It is rather amazing, however scary too. Imagine the dark side every pill contains a monitoring device hmmm. It's now possible. Thinking a little further, this technology could go along way to resolving the mystery around herbal therapies and what they do or don't' do. At the same time Vioxx might not make it. However no doubt someone can figure out how to 'tweak' the monitor.

And this is an interface for a laser surgery procedure that can be done and has been done over the Internet.



"In an effort to combine sophisticated laser and Internet technologies, scientists in Australia have successfully performed laser surgery and “optical trapping” in a Southern California laboratory via the Internet.

...In a proof-of-principle series of experiments, the scientists from UC Irvine, UC San Diego and the University of Queensland employed RoboLase to produce surgical holes in a distinct pattern of less than one micron in diameter (1/1000th of a millimeter) in single cells"

Waiting List For Herbs

Macleans reports Canada Health Food Directorate has approved 522 of 8180 applications for certification since its inception 2 years ago. All alternative health care products must be licensed by June 2006. There are 30,000 applications in the pipeline.

How do you spell boondoggle? The Health Food Directorate, arbitrarily created by Health Canada monitors the alternative medicine industry. It creates and applies standards similar to those applied to drugs, manufactured from synthetically created chemicals.

Alternative products are not drugs. They are food, plants, or minerals, which have medicinal properties established by practice as opposed to patent.

"Edmonton-based CV Technologies Inc. has a hit with its COLD-fX capsules, made from an extract of chemicals found in North American ginseng. ... For a new natural product like COLD-fX, scientific support is required to show that it does what it's supposed to and is safe to use -- similar to what's demanded for the approval of non-natural drugs and prescription medicines. "

Ginseng is not a chemical. Blending natural ingredients does not make them chemicals.

Compare alternative product policy regulation to this Health Canada advisory . Regulations that create waiting lists and statutory bias are impediments to good health.

Knee TV - update

A couple of clarifications are required from yesterday's Knee TV post. Dale Alton, from AMMS, says the extremity MRI is focused on foot- ankle-knee- hand- wrist and elbow. Also, internet distribution of the images will come via local internet providers, not Alberta Teleheath.



"The term Telehealth is used to describe the delivery of health services, educational programs, or collaboration in research using interactive video, audio, and computer technologies. It allows instantaneous consultation, physical examination, study of x-rays and laboratory findings, supervision of treatment or educational discussions among participants in diverse locations." Alberta Telehealth

Joint TV

Imagine, 'Knee TV' watching your own MRI, with instant commentary, from a radiologist 300 kilometers away



Knee TV' isn't going to generate 'Survivor' type ratings. However, if you've got a 'joint' or some other extremity, in need of repair, there's a leading edge Alberta solution designed to get you back in the game, quickly.Alberta public policy, in health care and communication, has intersected two image technologies-- digital image distribution and medical imaging.

The health care policy is Alberta's third way. Internet distribution comes via Alberta Telehealth Consider it a heath care dividend, for your portion of the $400 million invested in Alberta Supernet. The medical imaging technology comes from Advanced Medical Mobile Services, an Edmonton based medical imaging company.

AMMS is testing its' extremity MRI machine, at the NorMed Rehab centre, in Sherwood Park. Extremity MRI technology focuses on body parts: knees, shoulders, elbows, ankles.


The service isn't licensed yet. Capital Health is sorting out some issues. When it is, here's how you'll be able to use it. You'll need a medical referral. Your doctor or physiotherapist can provide that. Once you have it, you'll be able to book an appointment directly, or through Alberta Health. The direct service will be available on demand. It costs $395 for a single joint MRI.

"This will change physiotherapy procedures", says Audrey Bjornstadt, owner of NorMed Rehab. Currently, the first couple of sessions of physiotherapy are typically assessment and program development. " With this, we'll be able to condense rehab time", Bjornstadt says.

Imagine, what "Knee TV" may do for your health and well being. Looks good to me.

Supreme Court Champions Choice for Medical Care

"Access to a waiting list is not access to health care."

That is the key message from the Supreme Court's ruling this week.

The duplicity of Canada's (non) Universal health care system has been exposed. Not only is there private service delivery in the current system, there is privileged service too. Mindelle Jacobs reported there are four medical care tiers not two.

Monopolies do not foster innovation. They limit choice and charge high prices. Canadians have been duped. Government measures it success by how much of your money it spends. Then turns around and restricts access to what you can receive from so called universal medical care coverage by de-listing or creating approved services lists. On top of that, it creates criteria for clinically approved waiting periods, entrenching wait lists as opposed to eliminating them. Just a few weeks ago health Canada said it was spending $15 million to determine what is acceptable waiting time.

There is no acceptable waiting time. There is no need for it. Waiting list were created by politicians for their benefit. The next election is shaping up as more than just a referendum on political integrity it will determine the future of your accesss to medical care.

Half a Billion Dollars to market Vioxx

In the year 2000, Merck spent $590 Million marketing Vioxx. Total sales of $40 Billion, of which Vioxx's category comprised $2.3 Billion. These are just two pieces of financial data uncovered by Elisa Camahort in a piece called Pharmaceutical Marketing Costs.

Most of the marketing effort is targeted at doctors. So when the drug companies say "consult your doctor", know they already have. Transparency and the ethics of marketing might be good point to make to Health Canada. It has opened the floor to you, as part of a public hearing into Cox-2 Inhitibtors, anti inflammatory drugs. The public hearing is slated for June 9th . You can participate through a Health Canada website. It is rather detailed process to get to the survey form. However it is your chance to influence some health care policy. It is worth the effort.

Dandelion Good for you and your Garden

It may sound incredulous however, Dandelions are good for you, and your garden.

Pesky Weed

Perhaps the lesson is in the fact that all the effort to eliminate the plant has not worked very well. Juli Knight has insight on how to prepare the pesky weed for the salad bowl. Dealing with Dandelions is for those willing to consider options in the garden. Dandelion Wine may be worth a
try.

Dandilion Cures my Itch

So on my early morning constitutional with my canine companion on Saturday morning I picked up a skin rash following him through the grass. By this morning the itch was quite annoying. So I went for the dandelion. I read somewhere awhile ago that the old "weed" is good for a number of things and promptly unconsciously dismissed the notion.
However while venturing through the same field this morning I took the dandelion cure. Three applications later and no itch. I rubbed the flower on the itchy area. In the event this anecdote doesn't reach the new England Journal of Medicine, you may consider giving it a try for whatever psoriasis you stumble into this summer. It works for me on mosquito bites too.

So while Canadian science seeks ways to elminate the plant by killing it, harvesting it offers less invasive alternative uses wine and salad come to mind.

Sources:
University of Maryland Medical Center
Holistic Online

Organic Food Resource

If you are looking to eat a little better, and to learn what it takes to do that , click here

West Nile Headlines = Deet Commercial

Newspaper headlines can sure be misleading.

"Camp life can make you sick"

"Risk is Lower in the north but West Nile Virus is still out there"

Conditions ripe for outbreak of West Nile Virus health officials say

"West Nile Virus panel prepares for o5 on onslaught"


The best punch line to a headline ..."if you go out, make sure you wear products that contain DEET." Is there a better commercial than" expert" endorsement, in the news ?

There are lots of natural alternatives to Deet. It is not good for your skin and is bigger threat to your health than West Nile.

“But to put it in perspective, if 100 people were bitten by a mosquito that had West Nile Virus, 80 of them would show no symptoms. Out of roughly 20 percent that would show symptoms, about one percent of those would have serious symptoms.”

The West Nile 'buzz' is generated by concocting an issue. Mosquitoes are dangerous to your health. That effort induces you to buy repellent and local municipalities to use your tax money to buy mosquito eliminating pesticides. The campaign is adroitly marketed under the guise of public health and safety. It is repeated every spring and summer, producing guaranteed royalty revenue for Johnson&Johnson a health care company.

Will Rogers got it right

Just a sample of today's West Nile News ... Where's Amanda Congdon?

"Camp life can make you sick"
"Risk is Lower in the north but West Nile Virus is still out there"
Conditions ripe for outbreak of West Nile Virus health officials say
"West Nile Virus panel prepares for o5 onslaught"