Snooze To Win

There are no coincidences, right? Two New York Times' pieces caught my eye. One debunking the myth that lactic acid causes muscles fatique. Unfortunatley, it took a hundred years for the establishment to recognize the old 'science' was wrong. Begs the question, how many other old theories need to be scrapped?

The coincicdences, We can train the brain, to let it all go;   imagine learning to sleep! A  little
aerboic excerise,  6 hours before hitting the pillow, creates muscle
fatique, so we can let it all go!  Ah the simplicity of it all.You can . Just in case you, perhaps like me, might be having a problem  with quality shut eye time.